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Schedule
Drop in anytime
New to Elevate? Arrive 15 minutes early and your coach will onboard you and guide you through the basics. Our training is coach-led, structured, and progressive — designed for all levels.
Weekly class schedule
Strength & ConditioningConditioning & EnduranceOpen Gym
Mon
- 9:00–10:00Strength & Conditioning
- 10:15–11:15Strength & Conditioning
- 11:30–17:00Open Gym
Tue
- 9:00–10:00Conditioning & Endurance
- 10:00–17:00Open Gym
Wed
- 9:00–10:00Strength & Conditioning
- 10:15–11:15Strength & Conditioning
- 11:30–17:00Open Gym
Thu
- 9:00–10:00Conditioning & Endurance
- 10:00–17:00Open Gym
Fri
- 9:00–10:00Strength & Conditioning
- 10:15–11:15Strength & Conditioning
- 11:30–17:00Open Gym
Classes are kept to 4–8 people
Open gym has no limit — let us know in advance so we can prepare for you.
Our weekly training flow
Monday
Posterior Chain
Deadlifts, pull-ups, rows
Wednesday
Upper Body Push
Bench press, overhead press
Friday
Lower Body Strength
Squats, lunges, core stability
Tue / Thu
Conditioning & Work Capacity
Running, machine work, functional movements
Start your training today
Book instantly on WhatsApp — or fill in the form below and we'll get back to you.
Where to find us
71 Hoàng Kế Viêm
Mỹ An, Ngũ Hành Sơn, Đà Nẵng, Vietnam
Open Mon–Sat. Your first Personal Training session is free.